PELVIS SYNERGY
Pelvis Synergy is a six-week immersive journey into the physical, emotional and relational landscape of sexual and reproductive health
Six weeks, three immersions
PUSSY ECOLOGY · 30 OCTOBER
Exploring the intimate ecosystem: vulva, vagina, microbiome, cervix, sexual health, pleasure, infections, symptoms and libido.
THE PELVIS KEEPS THE SCORE · 27 NOVEMBER
Exploring the relationship between body, sexuality, emotions, relationships, lived experience, patterns and protection.
CYCLE WISDOM · 11 DECEMBER
Exploring menstrual and hormonal health, cyclical living, the journey from menarche to menopause, and developing deeper body literacy.
But Pelvis Synergy isn't three workshops.
It is a journey you participate in.
Between our three gatherings, the exploration continues through shared reflections, practices, resources and optional additional offerings - creating space to digest, integrate and allow what emerges to weave into everyday life.
Six weeks to slow down.
To get curious.
To listen differently.
To know your body more deeply.
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want to understand your body beyond symptoms, diagnoses and things you've been told to simply live with.
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want to understand your vulva, vagina, pelvis, womb and cycles more deeply.
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are curious about the relationship between sexuality, physiology, emotions, relationships and lived experience.
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are navigating pain, recurrent infections, low libido, difficulty with pleasure, hormonal changes or other sexual and reproductive health experiences.
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are moving through a reproductive transition, from menarche to postpartum to perimenopause and beyond.
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want to feel more at home in your body and more trusting of its signals.
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value both science and embodied experience and don't believe you have to choose between the two.
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are comfortable exploring intimate subjects in a small group and hearing experiences that may be different from your own.
YOU WILL RECEIVE
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THREE IMMERSIVE LIVE GATHERINGS
Three 3-hour spaces dedicated to exploring different dimensions of sexual and reproductive health through education, conversation, embodiment and experiential practices.
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SIX WEEKS OF CONTINUED EXPLORATION
The work doesn't end when we leave the room. Shared reflections, practices, resources and optional additional offerings allow the themes to continue unfolding between gatherings.
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KNOWLEDGE & BODY LITERACY
Information that helps you understand your physiology, sexual and reproductive health, cycles and symptoms with greater clarity and context.
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EMBODIED PRACTICE
Opportunities to move beyond knowing about your body and begin noticing, listening to and experiencing it differently.
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A SPACE FOR HONEST CONVERSATION
A place to speak about sex, pleasure, pain, cycles, symptoms, shame, desire and the things we are so often expected to navigate privately.
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CONNECTION & SISTERHOOD
The possibility of discovering that you are not alone in what you're experiencing and of learning through the diversity of other women's bodies, stories and perspectives.
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A DEEPER RELATIONSHIP WITH YOUR BODY
Not another set of rules for how your body should work.
Are you ready to live in harmony as a woman in todays world?
Investment & practicalities
Where?
Private location, Mitte, Berlin, will be shared upon enrollment
When?
30.10, 27.11, 11.12.2026, 7:00-9:30pm
Pay in full & receive a gift
Total investment of 380 EUR
Reserve your place for 116 EUR &
pay three monthly installments of 88 EUR
Total investment of 380 EUR
Receive 50 EUR off for the first signup with the code PS50.
We don´t offer refunds however offer payments plans.
ABOUT US
We are Joanna & Sara
We’ve both spent many years pushing through pain, feeling alone with sexual and reproductive health challenges, running on empty, putting everyone else first, and living and working against our natural cycles.
So this is an invitation to stop working against your body and begin living in synergy with it.
Together, we bring perspectives from integrative medicine, psychology, sexual health, somatics, trauma-informed work, embodiment, and pelvic and womb bodywork.
Sara is in her maiden years, while Joanna is a mother of three, aged 15 to 20, and navigating perimenopause. We come from different stages of womanhood and bring different ways of understanding and working with the body.
And we both know that one lens is never enough.
